Nutrition
need-to-know: sugar
We give you the lowdown on ingredients so you know what to avoid, ensuring your little one is happy and healthy
Let's talk about sugar
‘Free sugars’ is a term commonly used to describe sugars that are added to food and drink, as well as sugar that is found naturally in honey, fruit juice and fruit juice concentrates.
Naturally occurring sugars are found in foods like fruit, vegetables, and milk. They provide a natural source of energy and are part of what makes these foods an important part of a healthy, balanced diet.
Food and drink such as cakes, sweets and fizzy drinks are often high in added sugar. Their frequent consumption is linked with an increased risk in tooth decay and obesity and they typically offer few other nutrients.